Hallo, good night, this time will bring the discussion something foods high in vitamin c but low in acid Getting Vitamin C The Low Acid Way see in full
Ever wonder if you’re getting enough Vitamin C? Vitamin C helps repair tissue and combat infection as well as assisting in the absorption of iron from plant sources such as spinach or kale. Vitamin C is a powerful antioxidant associated with a a reduced risk of cancer and cataracts. Yet most of us can’t handle typical sources like orange juice or vitamin C pills. Of course, we can eat pears, but when it comes to Vitamin C, pears just don’t measure up to acidic (but high-C) fruits like oranges or strawberries. Some people with super-sensitive bladders can’t even handle vitamin C supplements in the milder buffered forms. So, how to get plenty of this important nutrient while keeping your finicky bladder or stomach happy??
Here are three ways to sneak more vitamin C into your diet:
TOP FOODS WITH RAW VEGGIES – Although most people don’t realize it, raw broccoli and bell peppers are excellent sources of this important vitamin. In fact, according to the USDA, a half-cup of raw bell pepper has more Vitamin C than the same amount of fresh-squeezed orange juice. So chop up some raw broccoli or bell pepper and add it to salads, throw it on top of baked or mashed potatoes, top a bowl of soup, or add to scrambled eggs.
EAT “HIGH C” COOKED VEGGIES – Though cooking destroys some of the vitamin, certain vegetables still provide adults with atleast 60 mg. of vitamin C (the amount you should consume daily). You could eat 2/3 cup of cooked kohlrabi or brussels sprouts; or you could have one cup of cooked sweet potato or green peas. All these options get you the needed amount.
TRY LOWER ACID FRUITS – As fruits go, some are lower in acid than others. As you and your physician gradually gain control over your bladder smptoms, you may find these could be added back into your diet in small amouts:
- Honeydew melons (31mg vitamin C per cup)
- Bananas (13mg of vitamin C per cup)
- Blueberries (14mg vitaminC per cup)
- Watermelon (12mg vitamin C per cup)
- Mango (60mg vitamin C per cup)
If these give you trouble, try taking 2 to 3 Prelief tablets right before you eat, adjust the amount of Prelief for your individual needs. Prelief often reduces the acid enough to make a noticeable difference. Give it a try!
By Bev Laumann – Author of A Taste of the Good Life: A Cookbook for an IC Diet
A Simply Delicious Blog – Low Acid Eating Made Simple –
, a health education company dedicated to interstitial cystitis, bladder pain syndrome and other pelvic pain disorders. As the editor and lead author of the ICN and the where she collaborated with researchers to evaluate new IC research studies for possible funding. Jill has conducted and/or collaborates on a variety of IC research studies on new therapeutics, pain care, sexuality, the use of medical marijuana, menopause and the cost of treatments, shining a light on issues that influence patient quality of life. An IC support group leader and national spokesperson for the past 20 years, she has represented the IC community on radio, TV shows, at medical conferences. She has written hundreds of articles on IC and its related conditions. Jill has a Bachelors Degree in Pharmacology and a Masters in Psychology, Jill was named Presidential Management Intern (aka Fellowship) while in graduate school. (She was unable to earn her PhD due to the onset of her IC.) She spends the majority of her time providing Jill was diagnosed with IC at the age of 32 but first showed symptoms at the age of 12.
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