Fruits And Fruits Vitamin C Content Fruits With High Vitamin C List

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List of Fruits and Fruits Vitamin C content

This list of fruit’s Vitamin C content given below Calculated according to 100g of fruits referred from

100g of Apple Fruit contain

Calcium – 6 mg

Vitamin C – 4.6 mg

100g of Apricot Fruit contain

Calcium – 13 mg

Vitamin C – 10 mg

100g of Avocado Fruit contain

Calcium – 12 mg

Vitamin C – 10 mg

100g of Banana Fruit contain

Calcium – 5 mg

Vitamin C – 8.7 mg

100g of Blackberry Fruit contain

Calcium – 29 mg

Vitamin C – 21 mg

100g of Cantaloupe Fruit contain

Calcium – 9 mg

Vitamin C – 36.7 mg

100g of Cherry Fruit contain

Calcium – 13 mg

Vitamin C – 7 mg

100g of Custard Apple Fruit contain

Calcium – 30 mg

Vitamin C – 19.2 mg

100g of Dates Fruit contain

Calcium – 64 mg

Vitamin C – 0 mg

100g of Fig Fruit contain

Calcium – 35 mg

Vitamin C – 2 mg

Fruits Names	Calcium, Ca	Vitamin C
	mg	mg
Apple	6	4.6
Apricot	13	10
Avocado	12	10
Banana	5	8.7
Blackberry	29	21
Cantaloupe (wedge)	9	36.7
Custard apple	30	19.2
Cherry	13	7
Dates	64	0
Fig	35	2
Grape	10	3.2
gooseberry	25	27.7
guava	18	228.3
jackfruit	24	13.7
Grapefruit	9	38
Honeydew Melon (wedge)	6	18
Kiwi	34	92.7
lime	33	29.1
Lemon	6	38.7
Mango	11	36.4
Nectarine	6	5.4
Olive	88	0.9
Orange	70	71
Peach	6	6.6
Pear	9	4.3
Pineapple	13	47.8
papaya	20	60.9
pomegranate	10	10.2
Plum	6	9.5
Prunes	43	0.6
Raisin	28	5.4
Raspberry	25	26.2
sapote	18	23
star fruit	3	34.4
Strawberry	16	58.8
Tangerine	37	26.7
Tomato	10	13.7
Watermelon	7	8.1

100g of Gooseberry Fruit contain

Calcium – 25 mg

Vitamin C – 27.7 mg

100g of Grapes Fruit contain

Calcium – 10 mg

Vitamin C – 3.2 mg

100g of Grapefruit Fruit contain

Calcium – 9 mg

Vitamin C – 38 mg

100g of Guava Fruit contain

Calcium – 18 mg

Vitamin C – 228.3 mg

100g of Honeydew Melon Fruit contain

Calcium – 6 mg

Vitamin C – 18 mg

100g of Jack fruit contain

Calcium – 24 mg

Vitamin C – 13.7 mg

100g of Kiwi Fruit contain

Calcium – 34 mg

Vitamin C – 92.7 mg

100g of Lemon Fruit contain

Calcium – 6 mg

Vitamin C – 38.7 mg

100g of Lime Fruit contain

Calcium – 33 mg

Vitamin C – 29.1 mg

100g of Mango Fruit contain

Calcium – 11 mg

Vitamin C – 36.4 mg

100g of Nectarine Fruit contain

Calcium – 6 mg

Vitamin C – 5.4 mg

100g of Olive Fruit contain

Calcium – 88 mg

Vitamin C – .9 mg

100g of Orange Fruit contain

Calcium – 70  mg

Vitamin C – 71 mg

100g of Papaya Fruit contain

Calcium – 20 mg

Vitamin C – 60.9 mg

100g of Peach Fruit contain

Calcium – 6 mg

Vitamin C – 6.6 mg

100g of Pear Fruit contain

Calcium – 9 mg

Vitamin C – 4.3 mg

100g of Pineapple Fruit contain

Calcium – 13 mg

Vitamin C – 47.8 mg

100g of Plum Fruit  contain

Calcium – 6 mg

Vitamin C – 9.5 mg

100g of Pomegranate Fruit contain

Calcium – 10 mg

Vitamin C – 10.2 mg

100g of Prunes Fruit contain

Calcium – 43 mg

Vitamin C – 0.6 mg

100g of Raisin Fruit contain

Calcium – 28 mg

Vitamin C – 5.4 mg

100g of Raspberry Fruit contain

Calcium – 25 mg

Vitamin C – 26.2 mg

100g of Sapote Fruit contain

Calcium – 18 mg

Vitamin C – 23 mg

100g of Star fruit Fruit contain

Calcium – 3 mg

Vitamin C – 34.4 mg

100g of Strawberry Fruit contain

Calcium – 16 mg

Vitamin C – 58.8 mg

100g of Tangerine Fruit contain

Calcium – 37 mg

Vitamin C – 26.7 mg

100g of Tomato  contain

Calcium – 10 mg

Vitamin C – 13.7 mg

100g of Watermelon Fruit contain

Calcium – 7 mg

Vitamin C – 8.1 mg

List of Fruits and Fruits Vitamin C content

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