Allow, meet again, this time will bring the discussion something ginger health and fitness Blueberry and apple ginger slice - Healthy Food Guide see in full
This amazing gluten-free blueberry and apple slice is warmingly spiced with stem and powdered ginger.
Serves: 16
Time to make: 50 mins
Hands-on time: 10 mins
Ingredients
- ¾ cup reduced-fat spread, plus extra to grease
- 1¼ cups soft brown sugar
- 1 teaspoon ground ginger
- 2 eggs
- 1⅓ cups gluten-free self-raising flour
- 4 teaspoons stem ginger, finely chopped
- 1 cup blueberries, fresh or frozen and thawed
- 2 tablespoons runny honey
- 385g tin apple slices
- 2 tablespoons flaked almonds
- 2 teaspoons icing sugar, to dust
Instructions
1 Preheat the oven to 180ºC/fan 160°C/gas 4. Lightly grease and line the base of a 20–22cm square baking tray with baking paper.
2 Put the spread and sugar in a large bowl and beat with an electric hand mixer until creamy. Add the ground ginger and beat until light and fluffy. Add the eggs, beating well to combine. Fold in the flour with the stem ginger, blueberries, honey and half the apple slices.
3 Spoon the mixture into the prepared baking tray. Arrange the remaining apple slices on top, then sprinkle over the almonds. Bake for 40–50 min until golden and firm to touch.
4 Cool completely in the tin, then turn out on to a board and cut into 16 squares. Lightly dust with icing sugar to serve.
Nutrition Info (per serve)
-
Kilojoules 695kJ
-
Calories 166cal
-
Protein 2.2g
-
Total fat 4.4g
-
–Saturated fat 0.9g
-
Carbohydrates 31.3g
-
–Sugars 20.8g
-
Dietary fibre 1.2g
-
Sodium 79mg
-
Calcium 23mg
-
Iron 0.8mg
Photographer: HFG staff
First published: Sep 2020
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