Blueberry And Apple Ginger Slice - Healthy Food Guide Ginger Health And Fitness

Blueberry and apple ginger slice - Healthy Food Guide

Allow, meet again, this time will bring the discussion something ginger health and fitness Blueberry and apple ginger slice - Healthy Food Guide see in full

Blueberry and apple ginger slice

This amazing gluten-free blueberry and apple slice is warmingly spiced with stem and powdered ginger.

Serves: 16

Blueberry and apple ginger slice - Healthy Food Guide

Time to make: 50 mins

Hands-on time: 10 mins

Ingredients

¾ cup reduced-fat spread, plus extra to grease
1¼ cups soft brown sugar
1 teaspoon ground ginger
2 eggs
1⅓ cups gluten-free self-raising flour
4 teaspoons stem ginger, finely chopped
1 cup blueberries, fresh or frozen and thawed
2 tablespoons runny honey
385g tin apple slices
2 tablespoons flaked almonds
2 teaspoons icing sugar, to dust

Instructions

1 Preheat the oven to 180ºC/fan 160°C/gas 4. Lightly grease and line the base of a 20–22cm square baking tray with baking paper.

2 Put the spread and sugar in a large bowl and beat with an electric hand mixer until creamy. Add the ground ginger and beat until light and fluffy. Add the eggs, beating well to combine. Fold in the flour with the stem ginger, blueberries, honey and half the apple slices.

3 Spoon the mixture into the prepared baking tray. Arrange the remaining apple slices on top, then sprinkle over the almonds. Bake for 40–50 min until golden and firm to touch.

4 Cool completely in the tin, then turn out on to a board and cut into 16 squares. Lightly dust with icing sugar to serve.

Nutrition Info (per serve)

Kilojoules 695kJ

Calories 166cal

Protein 2.2g

Total fat 4.4g

–Saturated fat 0.9g

Carbohydrates 31.3g

–Sugars 20.8g

Dietary fibre 1.2g

Sodium 79mg

Calcium 23mg

Iron 0.8mg

Photographer: HFG staff

First published: Sep 2020

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