40 Foods High In Polyphenols Antioxidants With Net Carbs Foods High In Vitamin C Low In Carbs

Hallo, meet again, on occasion will bring something foods high in vitamin c low in carbs 40 Foods High in Polyphenols Antioxidants With Net Carbs see in full

You probably have known someone at some point who drank a lot of red wine, and when you asked them why, they replied, "Because it is good for my heart."

While they may or may not have been entirely honest about their motives, red wine is a heart-healthy beverage - and one reason why is that it is rich in nutrients called "polyphenols."

In fact, polyphenols are found in quite a few fruits, nuts, spices, and vegetables.

Many of these foods are low in carbohydrates, and thus can fit well into a .

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