Hi, meet again, This article will discussed about what is keep the body healthy 14 Superfoods That Keep Your Body and Mind Strong see in full

Superfoods are nutrient-rich and a catalyst for good health For maximum benefit, drink your tea freshly brewed--hot or on ice.
13. Tomatoes
They have something hard to get in any other food--lycopene. And, because of this, tomatoes can help protect skin from UV rays, lower cholesterol, and even prevent some cancers.
14. Yogurt
Yogurt contains good bacteria for a healthy gut and reduced intestinal illnesses. And, because it's so rich in calcium, it also aids in the prevention of osteoporosis.
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