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12 Foods With More Vitamin C Than Oranges A Food Rich In Vitamin C Is

12 Foods With More Vitamin C Than Oranges

Allow, meet again, this time will bring something a food rich in vitamin c is 12 Foods With More Vitamin C Than Oranges see in full

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Load your plate with these vitamin C-rich eats, which some research shows can build your body's defense against colds and the flu.

Foods high in vitamin C

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Chili peppers

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A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

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Red bell pepper

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Green bell pepper

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A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it's still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.

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Kale

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Broccoli

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Papaya

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Strawberries

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Cauliflower

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Brussels sprouts

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Pineapple

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In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.

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Kiwi

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Mango

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Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.

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