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The Bottom Line
Your liver is an important organ with many essential functions.
Therefore, it makes sense to do what you can to protect it, and the foods listed above have demonstrated beneficial effects on the liver.
These include lowering the risk of liver disease and cancer, raising antioxidant and detoxification enzyme levels and offering protection from harmful toxins.
Incorporating these foods into your diet is a natural and healthy way to keep your liver functioning at its best.
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