10 Wellness Health Benefits Of Korean Honey Citron Tea - DrHealthBenefits.com Ginger Jam Health Benefits

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Korean traditional beverages are known various. This beverage commonly famous of the health benefits. Including the health benefits of Korean honey citron tea. It is start to known in many countries due to the tastes and benefits for the body. There are various brand of this beverages comes from Korea due to its originality.

Honey has been famous for thousand years for its benefit. Most countries use the benefit of honey by adding it in some food and beverages. Therefore, it is no wonder that ancient recipes might contain this ingredients. While citron has a unique sour sweet taste that might improve energy and wellness.

Therefore, this both are a good combination that makes many people looking for this kind of beverages. To get the tea, it is easily sold in department store or even can be quite easily to make a homemade Korean honey citron tea at home.

Nutritional Value of Korean Honey Citron Tea 

One glass of korean honey citron tea usually content 65 calories. It also contain 0.19gr of fat, 19.4gr of carbs and 0.65gr of protein. This tea also contain some sugars and high in vitamins and minerals. Therefore, it is good to supply the body necessity. Commonly the health benefits of Korean honey citron tea is including:

1. High of vitamin C

The tea contain honey and citrus that well known to contain high vitamin C. Therefore, it is a good source of this vitamin that able to avoid gum diseases, illness and improve healthy body. Furthermore, it helps to maintain good hormones. This is the same benefit of that lower cholesterol level too.

10. Power booster

The tea with high of vitamin is a good power booster. Therefore, a cup of this tea in the morning can bring energy for morning activity. Make sure not make it too sweet since it can lead ton-diabetic. 

Recommended Intake of Korean Honey Citron Tea

To gain the health benefits of Korean honey citron tea is not difficult. You can buy in department store a jar of this ready serve tea. Otherwise follow below step to produce a homemade version:

1. Cut of some citron slightly into pieces.
2. Cook the citron with some sugars in low heat for several minutes. Do not overcooked.
3. Take the cooked citron in a jar and add honey. Mix it well until it looks like a jam.
4. Put it in a refrigerator for few days.
5. To make a cup of tea, take some teaspoon and add warm water or cold water.
6. The homemade tea is ready to enjoy.

Side Effects of Korean Honey Citron Tea

The beverages sometimes can bring some side effects. Eventhough it may not too common in every people. But still there are some posibilities of:

1. Allergic reactions such as rash, itchiness, redness or swollen part of the body.
2. It can bring nausea and dizziness feeling if the ingredients is not fresh.
3. It can lead too diabetic if serving it too sweet.
4. It possibly lead to misscariage for pregnant woman.
5. It can produce diarrhea to people with sensitive stomach.
6. It can make an upset stomach if consuming in an empty stomach in the morning.

Having a daily cup of tea is beneficial for the body wellness. Including Korean honey citron tea. Regular consume of this tea making the body and mind keep fresh. Therefore, it is good to include the tea as one of daily diet menu. As long as other nutrients is keep consumed too.

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