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10 Health Benefits Of Ginger Ginger Tea For Eye Health

10 Health Benefits of Ginger

Hi, meet again, This article will explain about ginger tea for eye health 10 Health Benefits of Ginger see in full

A pile of sliced ginger. One of the many health benefits of ginger is that it helps protect the digestive tract.

Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn't reach for a box of any over-the-counter remedy. Instead, I juiced a fair amount of ginger and and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years.

10 Health Benefits of Ginger

Traditional medicine systems all over the world have applied ginger to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more. Let's take a look at some of the amazing benefits of ginger.

1. Helps Calm Nausea & Vomiting

Clinical studies have shown ginger’s effectiveness at calming nausea and vomiting.[]

10 Health Benefits of Ginger

2. Digestive Tract Protection

Ginger has also been used historically for ]

3. Brain Health

Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-shogaol, inhibited the release and expression of redness-causing chemicals which damage neurons (nerve cells).[]

4. Migraine Relief

In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort without side effects.[]

5. Protection From UV Rays

Ginger possesses UV-absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated the production of an ]

6. Supports Stable Blood Sugar

Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity and supports the metabolism of carbohydrates and lipids.[.

7. Promotes Healthy Blood Pressure

Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective.[]

8. May Benefit Osteoarthritis

A recent study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective.[]

10 Health Benefits of Ginger

9. Helps With Muscle Aches & Discomfort

Ginger can be used to relieve muscle discomfort in female athletes. After taking ginger for six weeks, athketes taking ginger saw a significant decrease in muscle soreness as compared to the placebo.[]

10. May Benefit Cardiovascular Function

One of the active compounds in ginger, 6-gingerol, has been isolated, tested, and determined to be an active factor in supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular concerns.[]

Using Ginger

Ginger has an extremely robust flavor which makes consuming it a little bit tricky. It might be too strong to ingest on its own, but as I mentioned, it mixes incredibly well into tea or fresh juice. It also makes a great ingredient in many recipes, and you can find it in some healthy snacks.

References (14)
  1. Palatty PL, et al. Crit Rev Food Sci Nutr. 2013;53(7):659-69. doi: 10.1080/10408398.2011.553751.
  2. Marx WM, et al. Nutr Rev. 2013 Apr;71(4):245-54. doi: 10.1111/nure.12016. Epub 2013 Mar 13.
  3. Haniadka R, et al. Food Funct. 2013 Jun;4(6):845-55. doi: 10.1039/c3fo30337c. Epub 2013 Apr 24.
  4. Ha SK, et al. Neuropharmacology. 2012 Aug;63(2):211-23. doi: 10.1016/j.neuropharm.2012.03.016. Epub 2012 Mar 23.
  5. Ho SC, et al. Food Chem. 2013 Dec 1;141(3):3183-91. doi: 10.1016/j.foodchem.2013.06.010. Epub 2013 Jun 11.
  6. Mehdi M, et al. Phytother Res. 2013 May 9. doi: 10.1002/ptr.4996.
  7. Thongrakard V, et al. Photochem Photobiol. 2013 Aug 12. doi: 10.1111/php.12153.
  8. Li Y, et al. Evid Based Complement Alternat Med. 2012;2012:516870. doi: 10.1155/2012/516870. Epub 2012 Nov 22.
  9. Mahluji S, et al. Int J Food Sci Nutr. 2013 Sep;64(6):682-6. doi: 10.3109/09637486.2013.775223. Epub 2013 Mar 18.
  10. Manosroi A, et al. Pharm Biol. 2013 Jul 22.
  11. Ribel-Madsen S, et al. Arthritis. 2012;2012:505842. doi: 10.1155/2012/505842. Epub 2012 Dec 31.
  12. Drozdov VN, et al. J Altern Complement Med. 2012 Jun;18(6):583-8. doi: 10.1089/acm.2011.0202.
  13. Mashhadi NS, et al. Int J Prev Med. 2013 Apr;4(Suppl 1):S11-5.
  14. Liu Q, et al. Planta Med. 2013 Mar;79(5):322-6. doi: 10.1055/s-0032-1328262. Epub 2013 Mar 11.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

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